4 hours 30 minutes
@
$60.00
Start your week off with a restful evening to relieve stress, get a great nights sleep and regulate your nervous system.
In this 6 week series you'll be guided through 45 minutes of relaxation practice, soothing breath work and meditation.
Classes are virtual from 8-8:45pm EST on Sundays from August - Mid September and cost is $60 for entire series.
Recordings sent if you can't make it live.